Combining my training in Trauma Informed Yoga, an ancient practice originated in northern India over 5,000 years ago along with Reiki, a Japanese energetic practice; I am sharing a deep healing experience that leaves you rejuvenated and intune with your authentic, whole self.

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Reiki is a healing practice that uses “life force energy” to promote physical, mental, emotional, and spiritual well-being. Life force energy is what scientists call particles of energy (atoms, electrons, waves of energy). As a reiki practitioner we are trained to help move stuck or stagnant energy from a person’s energy field. This can be done through a hands-on practice or distance connection.

Before our yoga class, we will open up the connection through attunement and during your practice, while holding a pose, I will be sending healing energy to where you need it most. 

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The yoga flow is somatic in that we focus on how we are feeling in a pose not so much how deep your downward dog goes. We work on teaching our bodies how to process repressed emotions through somatic release. 

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Curious how these classes are taught? Check out the Self- Study Bundles below!