Expansion: Nervous System REBELution mini E-course

What's possible with an expanded nervous system? Running a thriving business grounded, nourished and in your lane unbothered & unmessablewith!
 
Everyone talks about regulating when you’re triggered and that’s so KEY! But I don’t ever hear anyone talking about how to expand when you are doing BIG things. Well as your rebel sista- I’m leading the way. Allow me to guide you in this two part workshop where we break down how to expand your nervous system so you can expand in your business. 
 
Part numero uno I:
Let’s befriend our nervous system! 
We’ll cover foundations of our nervous system in terms we can all understand. *No jargon here!
Identify your triggers
Discernment between expansion and comfort zone
 
Part numero dos II:
Let’s dive DEEEEP into practice
Walk away with somatic practices to help you soothe when triggered
Mindful yoga flow to help you expand
Ways to support yourself when you feel stuck, struck and frozen
 
Walk away with the knowledge and confidence in understanding how your nervous system works so that next time you launch something new or business takes a leap you can regulate like rebel!
 
Buisness strategy only works if you can safely embody it. 
 
Let's run our business - grounded and expanded!